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Become Part of an Endurance Training Community!
Remote (Any Location on the Globe) and Local Coaching/Training
What people are saying about KET training:
“Mark has a good feel for where you are in your stage of development” -MH
“I like the attention Coach Mark pays to the athlete. He enjoys seeing you improve” -BK
PREMIUM MONTHLY TRAINING:
– NEW! KET Training Manual with Premium Registration!- Daily/Weekly/Monthly Plans

  • Frequent Meetings (Regular Training Progress Assessments Completed, Nutrition Consultations).
  • Detailed Training Plans
  • Video Analysis (can be online with access to video)
  • Race Support (extra fees may apply for remote athletes).
  • Unlimited Communications: Progress discussed Daily and/or Weekly via Email, Text, Phone, Skype.

Coach is with you every step of the way!

*Swim sessions completed at athlete’s pool (Local)
$125.00/Monthly
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COACHED TRAINING SESSIONS:
Includes 1 of the following:

  • Exercise Session/Evaluation (Examples include: a brick, swim, cycling, running, or resistance training)
  • One-on-One Meeting via: Skype, Mobile phone, Text Messaging, or Email
  • Computrainer Session
  • HALO Swim Session(Used to establish proper elbow position during pull phase & strength)
  • Nutrition Assessment/Plan Discussion
  • Fitness Assessment (Flexibility, Body Composition, and Circumference Measurements)
  • Meal Preparation Plans
 Session: $55.00
VIDEO ANALYSIS (Kinovea):
Includes 1 of the following:

    • Swim:Under and Above Water, Front/Back/Side Views
    • Bike:Evaluate Joint Angles w/Video and Measurements
    • Run:Front/Back/Side Views, Cadence, Arm and Leg Swing, Hip Extension, Foot strike, Shoe Recommendation
  • Training Discussion with Coach & Immediate Feedback Provided
  • Athlete receives DVD, Drills & Stills with Coach Comments
  • Over 200 videos reviewed YTD

“We thoroughly enjoyed your analysis! I already began to adjust my stride length and I was amazed how that automatically makes me land much more on the middle of my feet. Even though my cadence was higher, I felt like I was propelling forward more.  I have also been adjusting my arm position.  Thank you so much for all the time you spent with us – this was great! -JB

 Session: $100.00
ANAEROBIC THRESHOLD ANALYSIS:
Includes:

  • AT Heart Rate Determination
  • Blood Pressure: Resting and Exercise
  • Watts(Bike, using Computrainer), Speed/Grade(Treadmill), METs, and Perceived Exertion
 Session: $75.00
Ultra Distance Triathlon 140.6 Distance or Marathon Distance Training Session:
Includes 1 of the following:

  • 5-6 hr Bike Ride (80-100 miles)
  • 3-4 hr Run(18-22 miles)—Coach has liberty to use bike
  • 75-90 min (Lead athlete through a 2-3 mile swim in a pool)
 Session: $65.00
PERSONAL TRAINING SESSIONS (45-60 min):
– Includes Resting Assessment: Blood Pressure, Heart Rate, Flexibility, Strength, Body Composition
Improve Your Endurance, Flexibility and Strength.
Learn a new exercise each week.(MUST BE USED WITHIN 12 MONTHS AFTER REGISTRATION)
$40/session
KET-PTS-1
$175/5 sessions
KET-PTS-5
$300/10 sessions
KET-PTS-10
COMPUTRAINER TRAINING SESSIONS (60-75 min):

  • Ride a simulated course(Marshman, Lake Placid, Kona, Syracuse, Wisconsin)
  • Evaluate pedaling efficiency
  • FTP Test (Power Threshold Test)
  • 1 on 1 Coached Training Sessions

(MUST BE USED WITHIN 12 MONTHS AFTER REGISTRATION)
$55/1 session
KET-COMPU-1
$200/5 sessions
KET-COMPU-5
$350/10 sessions
KET-COMPU-10
GROUP/TEAM Discounts Available
Register 5 or More for Group/Team Discount
Call Center for more information at 484-995-3915
Sweat TestIncludes: Fluid & Electrolyte Loss per Hour (Treadmill or Computrainer)The Science of SweatCan be done outside or inside. Electrolyte Analysis Conducted at West Chester University(sample is mailed in a sealed test tube).
Fee: $100.00
Endurance Training 101
A 6 Week(1x/wk) Course to Learn the Details of Designing a Training Plan for an Endurance Event
Fee: $240.00

*Any and all services and products purchased through this web site are non-refundable and subject to change.

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