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Todays Bike Workout

June 19, 2013 Leave a comment

Process Goal: Improve Power

Required Base: 3 hr continuous ride

WU: 10 min EZ; Zone 1-2; rpms 80-85

MS: HIT Session: 5 min (4′ 30″ Hard Z3-4 ; 75 rpm then 30″ Harder Z4-5; 65 rpms) w/5 min RI EZ at 80-85 rpms x 5

CD: 5 min EZ same as WU

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Categories: cycling

101 Tips for Completing Your First Marathon

August 10, 2009 Leave a comment
Introduction

Running a marathon is a lifetime achievement and is most likely on many a runner’s bucket list. However, it can be difficult to navigate through the rough roads of training. This quick reference guide will help you reach this monumental goal. Read a tip everyday to stay on course and to maintain the right direction. Good luck and enjoy the journey.

Tip #1
If you have been running or jogging allow 7 months for training. It takes time for your muscles, ligaments, and tendons to adjust not to mention your heart and lungs.
Look for tip #2 tomorrow!