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Treadmill Speed Workout

1-2 miles @ EZ-Tempo Pace

(Full Recovery Between Speed Intervals)

60sec @ 3% x 2

Striders 15sec @ 80%; 15sec @ 90% x 2

800 x 2 @ faster than race pace goal

Striders x 2

60sec @ 3% x 2

CD @ EZ Pace

 

 

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Categories: Uncategorized
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