KET Fitness

KET Multisport Training Center
Newsletter
March  2014

• The Science of Sweat
• Welcome to KET Training
• Links to Articles
• Nancy Clark FREE Webinar
• Tri Columbia is Saved!
• The KET Broadstreet Run Training Plan
• For 2014 KET is supporting  Make a Wish® America

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The Science of Sweat
http://www.therunningplace.com/pdf/The_Running_Place_Spring_Newsletter14.pdf

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Welcome to KET Training!
Loryn Hartshorne
Jennifer Cecchi

Welcome Back Tim Dever!

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Links to Articles

Treating and Preventing Running Injuries
http://www.active.com/running/articles/how-to-prevent-and-treat-common-running-injuries?page=6

Placing Your Body  in Proper Balance
http://www.active.com/tennis/Articles/6-Exercises-to-Put-Your-Body-Back-in-Balance.htm?cmp=17-2-6251

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Nancy Clark Free Webinar
“Women, Weight, and Exercise” March 12^th  Or at anytime….
http://www.humankinetics.com/upcoming-webinars/upcoming-webinars/women-weight-and-exercise?clearcache=1

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Tri Columbia is Saved!
Thank you www.slowtwitch.com for the report!
http://www.slowtwitch.com/News/WTC_to_purchase_produce_CTA_events_4214.html?fb_action_ids=10152324104872904&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B276558279170201%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

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The Training Peaks Store
At www.trainingpeaks.com you can find many training plans for sale.
Here’s an example of a beginners Broadstreet Run Training Plan designed by KET Fitness which comes with interaction with an endurance coach.

http://home.trainingpeaks.com/products/trainingplans/list.aspx?DCI=19&PS=15&searchtext=mark+kotarski&searchmode=anyword&categoryfilter=0;&orderby=1;

While you’re shopping look for the Marshman Sprint Tri Plan.

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For 2014 KET is supporting  Make a Wish® America

A percentage of every KET registration, or purchase of a product at the KET Training Center, will be donated  to  Make-A-Wish^® America.

Make-A-Wish^® grants the wish of a child diagnosed with a life-threatening medical condition in the United States and its territories, on average, every 38 minutes. We believe that a wish experience can be a game-changer. This one belief guides us. It inspires us to grant wishes that change the lives of the kids we serve.

http://wish.org/about-us

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