KET Fitness

KET Multisport Training Center

Newsletter

Feb 2014

• New PR!
• Welcome to KET Training
• Links to Articles- Foam Roller and “What do Athletes Eat?”
• Become a Sponsored Endurance Athlete
• The Training Peaks Store
• The KET Multisport Training Center has Many Services to Choose From

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The PR for Feb

Congrats goes out to Josh Wagner!

Josh had a PR in the Super Bowl 5k in West Chester.

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Welcome to KET Training!

Bill Perry

Dawn Perry

Welcome Back Doug Farmer!

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Links to Articles

Foam Rolling for Cyclists

http://www.active.com/cycling/Articles/5-Foam-Roller-Exercises-for-Cyclists.htm?cmp=17-2-6182

What Do Athletes Eat?

http://learn.captainu.com/2014/02/03/radio-captainu-what-do-the-best-athletes-eat/

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Become a Sponsored Endurance Athlete

What are the keys and benefits to becoming a sponsored athlete?

The important factors that companies look for are:

• Race schedule.

Frequent racing is needed. Your busy race schedule will help attract people to the company’s website.

• Performance helps.

If you are a frequent podium finisher this helps….but it’s not a requirement.

• Social Media Attention.

This seems to be the latest requirement for many companies. If you are a blogger or frequent Facebook user the company is likely to be drawn to your application. This means their name will be spread throughout cyber space. ….which means more attention.

The Benefits Are:

•  Free stuff and lots of discounts…ranging from 20-70%…
• And…connecting with a community of athletes sharing your love for endurance sports.

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The Training Peaks Store

At www.trainingpeaks.com you can find many training plans for sale.

Here’s an example of a beginners Broadstreet Run Training Plan designed by KET Fitness which comes with interaction with an endurance coach! 😉

http://home.trainingpeaks.com/products/trainingplans/list.aspx?DCI=19&PS=15&searchtext=mark+kotarski&searchmode=anyword&categoryfilter=0;&orderby=1;

While you’re shopping look for the Marshman Sprint Tri Plan.

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The KET Multisport Training Center has Many Services to Choose From

In addition to endurance training services and personal training the Center now has a Registered Dietitian, Natalie Kimmel and a Licensed Massage Therapist, Anne Collinson available. Feel free to contact me at mark@ketfitness.com for more information.

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