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Training with Power

A KET athlete just completed a masterful energy management ride using Ironman Wisconsin as the hilly course.

The Process Goals Were:

To maintain a VI(Variability Index) of <1.05….illustrating a steady ride regarding power with no spikes in power during the climbs, Pk Watts no higher than 100+Avg Watts….again showing a steady ride….., and a respectable  IF (Intensity Factor) of .8…at a good strong % of threshold(80%).

Outcome:

After 21 miles

IF: .84(80% of threshold…check!)

Avg Watts: 167W

Pk Watts: 239W(Maintained within 100+the avg….check!)

VI: 1.02(under 1.05….Normalized power divided by avg power….check!)

Goals Achieved!!

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