Home > Uncategorized > KET Multisport Training Center Newsletter Jan 2014

KET Multisport Training Center Newsletter Jan 2014

KET Multisport Training Center

Newsletter

Jan 2014

  • The first PR for 2014
  • Welcome to KET Training
  • Links to Core Exercises
  • Sweat Testing Update
  • Wall of Achievement
  • Winter FTP Challenge
  • Winter 450 TT Challenge
  • 2013 Donation to The Ronald McDonald House Charities

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The first PR for 2014

Congrats goes out to Michelle Smith for the first KET Athlete PR of 2014!!
Michelle accomplished this during the Disney Marathon on the heels of a 10k and 13.1 ………… 2 days prior.
Great Work Michelle!!

In 2013 KET Athletes achieved 34 total PRs.
This was up from  27 in 2013.

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Recent Arrivals to KET

Welcome to KET Training!
Claudia Heim
Mary Lund
Don Lindauer
Lisa Spigelmyer
Vinnie Varghese
Sue Fiorentino

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Links to Core Exercises for the Off-Season

http://triathlon.competitor.com/2014/01/training/core-exercise-plank-reach-with-lesley-paterson_92236

http://www.runnersworld.com/workouts/fast-abs?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-FastAbs

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KET Sweat Test Updates

It’s very interesting how electrolyte concentrations will vary from athlete to athlete.
Just look at the following 4 results during a 60 min exercise session:
Athlete  #1: 40.6oz/522mg of Sodium
Athlete  #2:42.6oz/1681mg of Sodium
Athlete  #3:30.5oz/1388mg of Sodium
Athlete  #4:71oz/5410mg of Sodium

Notice the different amounts of fluid loss and compare to the sodium loss. It illustrates how individualized this is.

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The Wall of Achievement

Next time you’re in the center notice all of the smiling faces of achievement. The faces of KET athletes are now on display on the “Wall of Achievement”. There will be photos added as the years go by and new goals are attained.

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The FTP Bike Challenge

Currently Josh Wagner is leading the male group with 240w and a Power to Watt ratio of 3.5. Vince Anastasi has increased his power by 8.5%!

On the female side Caroline Godfrey attained 187w and a ratio of 3.5.

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The Swim TT (450yds)Challenge

Currently Josh has a 7:51 and on the female side Caroline Godfrey has been the most improved with an 8:48. Last yr she could not break the 9min mark.

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The KET Training Center Thanks You!

The Center donated over $100 to the Ronald McDonald House Charities. Considering the Center is only 3 months old this makes a statement regarding athlete support.

Thank You!!

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