KET Fitness

New Projects:
– Sweat Testing:
The test will determine both the sweat rate/hr as well as the sweat concentration/hr. The sweat concentration is broken down into electrolytes Sodium, Chloride and Potassium.
The test results are presented on a “results dashboard” that will let you know your rate of sweat loss and sweat concentration levels.
KET will be offering Sweat Testing in the next 2 weeks.

In the works:
-A comparison between Friel and Coggan FTP Protocols…..

Updates:
– Remember a portion of your sweat(in dollars of course) in the KET Training Center is donated to the Ronald McDonald House Charities. From Oct and Nov the total has reached $68! We’ve just begun!

It’s time for the winter swimming 450TTs
– Currently CG leads the pack with an 8:48(much improved over last yr!).