Home > Training > Claire Cunningham’s FTP Test

Claire Cunningham’s FTP Test

July 25, 2013 Leave a comment Go to comments

What an improvement from 6 mths ago.
FTP Test Results:
Avg/Data/%change
Watts: 194.7W to 214.5W Increased 10.2%
Power to Weight Ratio: 3.2 to 3.8 (Cat 3-4 to Cat 2) !! Increased 18.8%
LTHR: 170.5 to 163.2 bpm(greater power at lower HR) Decreased(greater efficiency) 4.3%
MPH: 20.6 to 21.2 mph Increased 2.9%
RPM: 86.3 Vs 81.2 rpms(greater power with lower rpms)

Great Work Claire!!

Categories: Training
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