KET Fitness

Treadmill Speed Session:

.75 mile WU

.25 Interval at ~10k Race Pace

.75 Recovery

Repeat Total of 4xs

Total Time: 30-45 minutes

Swim Workout:

1 x 150 (3×50) Free EZ
1 x 150 (3×50) Pull B
1 x 150 (3×50) Fist 25/Free 25
Repeat 2x’s
Total: 1350
1 x 100 (2×50) Easy Pace
1 x 200 (4×50) Mod Pace
4 x 50 Sprints w/20 sec rest
2 x 100 Cool down