Home > swimming, Training > Training & Swim Workout

Training & Swim Workout

July 14, 2013 Leave a comment Go to comments

Treadmill Speed Session:

.75 mile WU

.25 Interval at ~10k Race Pace

.75 Recovery

Repeat Total of 4xs

Total Time: 30-45 minutes

Swim Workout:

1 x 150 (3×50) Free EZ
1 x 150 (3×50) Pull B
1 x 150 (3×50) Fist 25/Free 25
Repeat 2x’s
Total: 1350
1 x 100 (2×50) Easy Pace
1 x 200 (4×50) Mod Pace
4 x 50 Sprints w/20 sec rest
2 x 100 Cool down

Categories: swimming, Training
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

<span>%d</span> bloggers like this: