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Todays Bike Workout

Process Goal: Improve Power

Required Base: 3 hr continuous ride

WU: 10 min EZ; Zone 1-2; rpms 80-85

MS: HIT Session: 5 min (4′ 30″ Hard Z3-4 ; 75 rpm then 30″ Harder Z4-5; 65 rpms) w/5 min RI EZ at 80-85 rpms x 5

CD: 5 min EZ same as WU

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Categories: cycling
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