Home > Training Tips > Drill for running cadence

Drill for running cadence

During your outdoor runs consider this:
When you sense a negative grade(-1% to -3%) or slight decline during your run use that time during the run to work on cadence and foot strike. Don’t extend or reach with your foot try to keep it under you and speed up the cadence. Try it only if its a slight downhill of course.

Advertisements
Categories: Training Tips
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: