Home > triathlon > The 7 Parts of Tri Training

The 7 Parts of Tri Training

October 7, 2010 Leave a comment Go to comments

During the off-season evaluate your training in the following areas:

  • Swimming
  • Cycling
  • Running
  • Nutrition
  • Functional Strength
  • Recovery
  • Transition

All of these areas need your attention. Work on your weaknesses during the off-season. Do not neglect the details of nutrition, recovery days or recovery blocks, and practice transitions (Bricks).

Advertisements
Categories: triathlon
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: