The 7 Parts of Tri Training
During the off-season evaluate your training in the following areas:
- Swimming
- Cycling
- Running
- Nutrition
- Functional Strength
- Recovery
- Transition
All of these areas need your attention. Work on your weaknesses during the off-season. Do not neglect the details of nutrition, recovery days or recovery blocks, and practice transitions (Bricks).
Categories: triathlon
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