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The 7 Parts of Tri Training

October 7, 2010 Leave a comment Go to comments

During the off-season evaluate your training in the following areas:

  • Swimming
  • Cycling
  • Running
  • Nutrition
  • Functional Strength
  • Recovery
  • Transition

All of these areas need your attention. Work on your weaknesses during the off-season. Do not neglect the details of nutrition, recovery days or recovery blocks, and practice transitions (Bricks).

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Categories: triathlon
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