KET Fitness

Mark,
I know I’m a silent follower but your emails have been very inspiring. I did the sherox tri and bettered my PR by 7min and the jersey girl sprint my first ocean tri. The weather created some very high breakers on the beach to get through which was mentally quite a trip but I finished 86 of 860. So thanks for letting me read along with you and the KET team. My life goal is a half IM one of these years. Thanks for all of your hard work and inspiration.

Theresa

From email 8/30/10