Home > Uncategorized > A good reason to be a midfoot or forefoot striker

A good reason to be a midfoot or forefoot striker

August 30, 2010 Leave a comment Go to comments
When you land on your heels the foot takes a longer time to get to the toes for the push off. Try to keep your foot on the ground for as less time as possible. Practicing a midfoot or forefoot strike during training will help.
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