Home > Uncategorized > A good reason to be a midfoot or forefoot striker

A good reason to be a midfoot or forefoot striker

When you land on your heels the foot takes a longer time to get to the toes for the push off. Try to keep your foot on the ground for as less time as possible. Practicing a midfoot or forefoot strike during training will help.
Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: