KET Fitness

I apologize for my absence of late. I have been busy training 3 age group athletes for various goals.

The goals vary from the most ambitious……..placing in his age group during an olympic (.9 mile sw, 25 miles bike, 6 mile run) triathlon (to date he has placed 4th and 6th) to completing a 5k which has now turned into a new goal of a 10k. In addition, one athlete is now training for a his first half marathon at the age of 60 something.

This has kept me busy.

Please feel free to send an email if you have a question or comment.

Mark