KET Fitness

Calf Strain:

Sorry I have been away. I hope your training is going well. Hopefully you’re not in the same position I am in currently. I strained my left calf a few weeks back and currently I am nursing it back to health.

One training method I turned to is water running or also known as aqua jogging. I ran in the deep end of the pool for 60 min with a float around my waist. It was excellent. I needed to con’t training for a 5 miler this past Sunday at Valley Forge Park. It turned out to be a fair to good run considering the mild discomfort and my awkward gait.

New Goal:

My new goal is the Syracuse Half IM this Sept. Wish me luck!

Mark