KET Fitness

Use the following guidelines to be confident that your training has been the adequate preparation to complete your race/event goals:

5k: You can run at a comfortable pace for 30 min.
10k: ” ” for 45 min.
10 miles: You have completed comfortable pace runs of 75 min and 90 min on different days that are separated by 2 weeks. This reduces the chance for injury.
13 miles: You have completed 10 miles or a 90 min run.
26 miles: At a comfortable pace you have completed a 3 hr run or 18-20 miles 3 weeks prior to the marathon.

Remember consistency is key.

Keep up the good work!