Home > Uncategorized > Client achieves 5 mile race goal!

Client achieves 5 mile race goal!

Today, a client of mine completed her goal of a 5 mile race. She is 15 yrs old and her weekly routine goes something like this:

Monday: Off Day
Tuesday: Kick Boxing Class at the West Chester YMCA
Wednesday: Run 3 miles/40 min
Thursday: Run or Bike 30 min
Friday: Off Day
Saturday: Run 3 miles/40 min
Sunday: Run and/or Bike 30 min (sometimes 30 min bike & 30 min run)

Good Work Katie! (She’s my daughter:))

Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: