Home > Uncategorized > Client achieves 5 mile race goal!

Client achieves 5 mile race goal!

March 6, 2010 Leave a comment Go to comments

Today, a client of mine completed her goal of a 5 mile race. She is 15 yrs old and her weekly routine goes something like this:

Monday: Off Day
Tuesday: Kick Boxing Class at the West Chester YMCA
Wednesday: Run 3 miles/40 min
Thursday: Run or Bike 30 min
Friday: Off Day
Saturday: Run 3 miles/40 min
Sunday: Run and/or Bike 30 min (sometimes 30 min bike & 30 min run)

Good Work Katie! (She’s my daughter:))

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