KET Fitness

Keeping a log helps with consistency. Whether it be a diet log or an exercise log keeping one is important to success. It can be as easy as placing checks on a calendar each day you exercise or as detailed as you want it to be with heart rates, exercise times, running and bike routes and swim drills. But recording your sessions will be motivational. You can review each week, month, and year. You can list your weight and go back to a certain date and compare.

Keep it by your bedside so you can easily write a quick note. It may look like this: “biked 20 min” or “35 min run” or “5 mile run”…..just 2, 3, or 4 words or figures will do.