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Is there an App for that?

For that techno geek who also enjoys an occasional adrenalin rush there are many Iphone Apps popping up that can help guide and monitor our fitness progress. Here are a few:

IFITNESS
Cost: $1.99
Contains a list of exercises with photos and videos

LOSE IT!
Cost: Free
Allows you to track calories consumed and calories expended during exercise sessions. It also allows you to set nutritional goals. This is currently the most popular health and fitness App.

FIRST TIME TRIATHLON
Cost: $9.99
A 12 week training program for first time to intermediate triathletes.

For the runner there is RUNKEEPER FREE cost: Free check out www.runkeeper.com
For the swimmer there is SWIM PLANNER cost: $0.99
For the cyclist there is CYCHOSIS-CYCLING JOURNAL cost: $1.99

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