KET Fitness

Most of your weekly training will be done in Zones 1 and 2, 1x or 2xs a week in Z3 and 1x a week or 1x every other week in Z4.

My 2010 Goals:

Base Phase:
5 mile run March 6th at Athlete’s Closet with daughter (www.athletescloset.com)
Broadstreet Run (10 miles) with family and friends in May
Build Phase:
Philly Cancer Ride (65 miles) July 11th
Half Ironman in Sept. (1.2 sw, 56 bike, 13.1 run)
Build to Peak Phase:
New York City Marathon Nov. 7th

The highlight will be NY City!