KET Fitness

Begin looking at your spring and summer schedules and target some races. By planning now you can lay out your training schedule to prepare yourself for your “A” races and it will act as motivation for the often crazy days during the holidays. Do some light exercise during this time to help get through the holiday stress.

Examples:
Spin bike for 15-20 min
Elliptical for 15 min
Swim for 15 min and fit in a few drills
Yoga or Pilates class one day a week.