Home > 101 Tips, Uncategorized > Tip #99

Tip #99

Tip #99
During Training
One method used to increase speed is hill repeats. Choose a challenging hill on a local school field that takes 15 to 60 seconds to run. Do 5 to 10 repetitions depending on how you feel. You may want to try 5 reps the first time then 3-4 weeks later do 8 reps then 3-4 weeks later try 10 reps. Don’t do more than 10 reps and practice this once a week. Start with an easy warm up of 5-10 min on a flat surface and close out the workout with another slow and easy 5-10 min as a cool down.
Advertisements
Categories: 101 Tips, Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: