Tips 51-58
Tip 51
Run relaxed, especially your shoulders.
Tip 52
Stretch at minimum the calves and lower back.
Tip 53
If you run at night use a flashlight or a headlamp and wear a reflective vest.
Tip 54
If running in cold dress in layers.
Tip 55
Replace your shoes every 6-8 months.
Tip 56
Use an MP3 player or IPOD. It will make the time move faster.
Tip 57
Try carb bars such as Clif Bars, Power Bars, Hammer Bars, etc.
Tip 58
Hire a coach or personal trainer for a session or month. Or try a web site such as http://www.runnersworld.com/
Categories: 101 Tips, Uncategorized
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