KET Fitness

I apologize for being away. I was putting the finishing touches on my training for a second ironman triathlon. It was a huge success! My finishing time of 12hrs and 57 min crushed last years time of 14 hrs and 2 min. I credit good training, lots of delicious pasta and rest leading up to the big day.

By the way I did notice the massage tip is posted twice. I will post 102 tips.

Mark