Home > 101 Tips, Uncategorized > Tip #31

Tip #31

During your training experiment with pre race meals to determine what carbs energize you the most and do not irritate your stomach. The night before choose a dinner that may contain pasta, baked potatoes, or rice. Then the next morning do a long easy run and monitor your body. What foods seem to enhance your performance on the run? Eat that food the night before the marathon.
Categories: 101 Tips, Uncategorized
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