Tip #30

September 7, 2009 dave_winfield Leave a comment Go to comments

Listen to your body.

If you need to rest……rest. Many people overtrain which increases the risk for injury.

Categories: 101 Tips, Uncategorized

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

KET Fitness