Home > 101 Tips, Uncategorized > Tip #28

Tip #28

Practice core exercises. The hips, abdomen, hip flexors, and lower back is the center of stability during physical activity. If the core is weak it opens the door for injury in other areas. This only takes 10 or 15 minutes 3-4 days per week.
Advertisements
Categories: 101 Tips, Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: