Home > 101 Tips > Tip #25

Tip #25

Easy on the Alcohol:
Alcohol packs 7 calories per gram and does not provide nutrients following a training run for the muscles to recover and gain strength. There will be enough time to celebrate your accomplishment after finishing the 26.2 miles! I am not recomending complete abstinance just a decrease in the amount consumed. You can choose healthier post run (especially long runs) beverages.
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