Home > Uncategorized > Tip #9:101 Tips for Completing Your First Marathon

Tip #9:101 Tips for Completing Your First Marathon

August 14, 2009 Leave a comment Go to comments
Tip #9
Vary the time and/or mileage each week. Having a long day followed by a shorter day will reduce the risk of injury and help strengthen the tendons, ligaments, and muscles gradually.
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